This book is intended for those who wish to make a
difference in their cooking practices. It is important
for both breast cancer survivors and general public
out there to understand that cooking healthy dishes
is possible without jeopardizing the taste and quality of the
dishes. Adopting healthy lifestyle is an important strategy
to ensure each individual can minimize their chances from
developing non-communicable diseases. Eating healthily
and having varieties in the food intake is one of the important
elements in disease prevention.
This book starts with the recipes for breakfast, main course
dishes, dessert and some healthy tips at the end. It also
provides the nutritional breakdown for each dish thus will
help the users to understand more about the recipes/ nutrient
content. The uniqueness of this book is the shared recipes
by our breast cancer survivors and not just by the diet
experts. The recipes were modified so that the dishes can be
nutritious and tasty. This book will benefit the breast cancer
survivors particularly and general public.
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